mile time percentiles

In this APFT Male Two Mile Run chart, we can find the run timings and its equivalent PT Score. Otherwise it wouldn't be called world class. As a self-proclaimed long run fan and seven-time marathoner who often says, “The marathon is my favorite distance,” (and means it), it was intimidating to embark on a new goal: Run a sub-6 mile. How fast does an 18-year-old have to run a mile to be in the 10th percentile? The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. 1.5 Mile Run Protocol Purpose. Education Level: N/A. The one-mile endurance or walk test is a commonly used walk/run test of aerobic endurance.This test describes the procedures as used in the President's Challenge Fitness Awards and FitnessGram Program.Many other variations of running and walking tests are described elsewhere on this website. Upon completing the 1.5-mile distance, record your time to the closest second. Begin with a moderate warm up. Procedure. The presidential fitness test has the time of 7:11 as presidential for boys. The percentile provided is based off of a recently admitted West Point class. calculations: here is an equation to predict VO 2max from the 1.5 mile run time, where the VO 2max units is ml.kg.min-1, and time in minutes.. VO 2max = (483 / time) + 3.5 . It depends on age, gender, and experience. Is there a website with statistics on mile-time percentiles for different ages? This calculator is intended to provide you with an age-graded race time and an achievement percentile for a recent performance at a specific race distance. For a serious runner, anywhere from 4:50 to 6:30 is a respectable time, depending on age and gender. Favorite Answer. Passing the two mile run portion of the APFT and graduate Basic Combat Training, soldiers must score at least a 50. 25 year old male looking for a percentile table of one mile runs to see where I compare to others and to show to a doctor. Percentile curves and reference values were calculated using Generalized Additive Models for Location, Scale and Shape (GAMLSS) with a transformation of data to Box-Cox Power Exponential distribution and cubic splines as smoothing technique with age as the explanatory variable. Publication Type: N/A. Male runners of the same age complete a mile run more … Powered by ; Contact us Factor: Age-graded result: Open std: Age std: Age-performance %: 4. See how your time for the 1.5-mile run compares to that of other men in your age-group. Find the running requirements for each age group. As per the US army PT standards, the people of age group 17-21 should complete the task with in 15:24 whereas, 19:48 timings is available for the people of age group 52 - 56 to score 60 points. A paved track is simple to navigate because you don't have sharp turns, bumps or uphill or downhill slopes. (MS) Descriptors: Athletics, Males, Norms, Physical Fitness, Running, Secondary School Students. For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. I'm in my mid 40's. OP's phrase "85th percentile speed is in excess of the signed speed limit by 5 mph or more" is true if the driver at the 85th percentile is going 5 mph over the limit, or 10 mph over the limit, or 50 mph over the limit. I live at ~ 7250'. Your age and gender help determine your classification after your test is completed. Similarly 1/4 or quarter mile means approximately four miles from the source place. It's more useful for your training to think of your 5K time in tiers such as beginner, intermediate, advanced and elite. I'm trying to see one to get a diagnosis since I have had stamina and endurance problems while running. c. He is among the slowest cyclists (90% of cyclists were faster than him.) Click 'Age-grade' to calculate age-grading. Description of te Cooper 2.4 km run / 1.5 mile run fitness test. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. If you are new to running, you don't want to rush into an aggressive racing routine with the goal of finishing in the top three of a race. To find an "excellent" time for "average" runner, you'd have to look at the 50th percentile performance, then go to the performance that represented just under the 95th percentile … If I fueled properly for a personal best, Im sure I can get it done in 6 minutes. Start stopwatch at the beginning of run; stop the stopwatch at the end of the distance. Age grading compares your time to others of your age and sex, not to the elite 20-somethings starting at the front of the line. One-mile time percentiles? To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. Target times increase over time for older participants. Time/distance/height: 3. b. For runners in a race it is more desirable to have a low percentile for finish time. And during that time various other things that directly contribute to fitness will also change. It happens that I've been working on my 1-mile time lately. For an average person who runs for fitness, 7 to 8 minutes is a good time. Answer Save. Men's Age-Adjusted Running Tables Select a desired race distance. (For example, we list the road 20K record, not the 20,000 meter track record.) Since we don't know exactly how much the driver at the 85th percentile is speeding, we don't know if the driver at the 84th percentile is speeding, or by how much. a one-mile run; Make sure you are following the official instructions for each exercise. 1-Mile Endurance Run / Walk Test . FDK212. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. Although the average time to jog a mile is eight to 11 minutes, your pace can be affected by terrain and temperature. Runners World Age-Graded Calculator. My current best is 8:17. 29 Eo< •• tll '6.. <;) '1~£A. Abruptly stopping physical exertion forces the heart to initially work even harder to keep blood from pooling in lower extremities. uses: The Football Association of Singapore has adopted the 2.4km run as its mandatory fitness test from 2013 instead of the beep test. Therefore, the 50 th percentile … An 18 year old would have to run a mile in 4:15 in … Comparing one jog with another is most accurate if the terrain on each is the same or similar. At that time I was 13, now I'm 14 (just turned 14 a couple of days ago!) Bear in mind that training volume, frequency and intensity will generally have a far greater influence on fitness than body mass. 04-24-2014, 09:58 AM otterprods : Location: Colorado. Percentile Norms on the 1-1/2 Mile Run for Male Secondary School Students During Autumn, 1970. 1/8 or eighth mile means approximately eight miles from the source place. INTERPRETATION: 20% of runners finished the race in 5.2 minutes or less. It scares me that people are so bad at reading statistics and charts. For the 1 1/2-mile test, the objective is to cover the 1 1/2 miles in the shortest amount of time. Mile abbreviated as m is an English unit of length which is equal to 5,280 feet, or 1,760 yards. For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. Estimate the body’s ability to deliver oxygen to determine cardiovascular fitness level. 1 decade ago. I think that around 7:40-50 could be a good time for boys. Find instructions for each Service Academy here: ... (10% of the total points towards admission). For a complete breakdown of the 8000 points awarded, read our guide on West Point’s Whole Candidate Score. UK Athletics Ltd. Alexander Stadium Walsall Road Perry Barr Birmingham B42 2BE Tel: 0121 713 8400 Fax: 0121 713 8452. Change event, age or sex and click 'Result' for equivalent performance: Age Grading: how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level playing field. All distances 15 kilometers and longer are road times, not track times. 2) Calculate index i (the position of the p th percentile): i = (p / 100) * n = 50 / 100 * 12 = 6. but that is the 85 percentile. A 4:15 mile is well within the top percentile...don't kid yourself. 80% of runners finished the race in 5.2 minutes or longer. For example, at age 50, your 9.42 minute per mile would be equivalent to an 8.2 minute per mile pace and a spot in the 50th percentile against runners overall, according to tables created by Professor Rodney Pearson of Mississippi State University. Available race distances: 1 mile; 5K (3.1068m) 8K (4.9709m) 10K (6.2136m) 15K (9.3205m) Obviously, 10 percent of the population is not "world class". Standard track or treadmill. Although using a good mile time as a benchmark will help you measure growth, it’s not the only way to track your progress as a beginner runner. Fitness Testing > Tests > Aerobic Endurance > Run Test. Try to reach between 20 and 30 minutes of running, three to five times a week, to accrue the positive benefits associated with this fitness activity. A low percentile means a short time, which is faster. Take walking breaks as needed and don’t strain your body since this can result in injury. Equipment. The US Army Run Time varies for all Age groups. To see pace per kilometer instead, view the Metric version of this page. I'd say your time isn't excellent, but it's not that bad. Age-graded information allows you to: Adjust your performance to what it theoretically would have been during your prime running years (your 20's and a portion of your 30's depending on the race distance). Now, at age 40+ my mile time is in the high 7:00 minutes. 4 Answers. Each record includes the calculated pace per mile. I have exercise induced asthma and use an inhaler for it, but it doesn't help too much. You can type in any distance in any age. Cool down for 3-5 minutes with a slow walk or jog. Stretch for 5-15 minutes. ::: ,..j 4J II ~ Physical Fitness Assessment. as­little­time­as­possible.­Here­is­a­summary­of­steps­to­use­when­administer-ing­this­test: Cooper 1.5-mile rUn/Walk TesT Step 1:­ Measure­the­height­and­weight­of­each­person­being­tested­and­record­ the­results­on­their­individual­laboratory­data­sheets.­Measure­body­ mass­to­the­nearest­0.01­kg­and­height­to­the­nearest­0.1­cm. 2,483 posts, read 3,775,213 times Reputation: 2679 . A park might have all of these that will slow you down. My mile time is a 6:45, I'm a girl. The runners world percentages are not percentiles based on the average person..they are normalized to a subset of elite athletes. Relevance. As such, the 50 th percentile is the average of the values that appear in the 6 th and 7 th positions in the set of ordered data: 50 and 55 respectively. For all races 10,000 meters and shorter, we list track records. 3) In this case, i is an integer. Moodie, Allan G. 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mile time percentiles