sushi hand roll calories

Fitness Goals : Heart Healthy. Instead of taking several rolls, get a fancy roll coupled with a basic one, some soup or salad and you will keep it healthier and enjoy more delicious items. 80 / 2,000 cal left. Fat 64g. Cucumber & Avocado Hand Roll (Nori Roll) (Sushi Sushi) per 1 serving (100g) - Calories: 148kcal | Fat: 2.40g | Carbs: 26.90g | Prot: 3.20g Nutrition Facts - Similar Related searches for: Sushi Sushi Rolls Tuna Hand Roll. Pair one with a bowl of miso soup for a filling meal that’s still under 425 calories. Best Low-Calorie Sushi Rolls: Rainbow 330 calories, 8g fat per roll Made with colorful fish wrapped around a vegetable roll, this favorite is worthy of the higher calorie count because of its nutritional heft. June 2020 ... HAND ROLL Spicy Tuna 2.72 80 20 2 0 0 20 300 9 1 4 7 ... MAKI SUSHI California Roll 6.81 410 180 20 … Zinc 0.0 %. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. But here's the raw truth: sushi isn't as healthy as it might appear to be with many of the hand rolls (or one dish) equating to over 200 calories, with some even having over 1000mg of sodium. 29. 2.Rainbow Roll – 476 calories. Nutrition Facts. Yo! Sushi Sushi. Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. 340 calories. 61 % 25g Carbs. : Calorie Breakdown: 17% fat, 72% carbs, 10% prot. Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. ... Wegmans Soft Shell Crab Hand Sushi Roll Cooked. A Naruto Roll with tuna, salmon and avocado contains approximately 110 calories and 13g protein. 14 Minutes of Running. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. You'd need to walk 48 minutes to burn 173 calories. per 1 serving (100g) - Calories: 210kcal | Fat: 9.00g | Carbs: 23.50g | Prot: 7.00g, per 1 serving (100g) - Calories: 192kcal | Fat: 4.20g | Carbs: 29.40g | Prot: 7.30g, per 1 serving (100g) - Calories: 173kcal | Fat: 3.20g | Carbs: 27.10g | Prot: 7.20g, per 1 serving (100g) - Calories: 168kcal | Fat: 3.40g | Carbs: 25.20g | Prot: 6.90g, per 1 serving (100g) - Calories: 212kcal | Fat: 5.80g | Carbs: 33.30g | Prot: 5.30g, per 1 serving (100g) - Calories: 168kcal | Fat: 3.10g | Carbs: 29.10g | Prot: 4.20g, per 1 serving (100g) - Calories: 171kcal | Fat: 2.60g | Carbs: 31.00g | Prot: 4.90g, per 1 serving (100g) - Calories: 175kcal | Fat: 4.40g | Carbs: 24.60g | Prot: 7.10g, per 1 serving (100g) - Calories: 149kcal | Fat: 2.30g | Carbs: 27.50g | Prot: 3.10g, per 1 serving (100g) - Calories: 148kcal | Fat: 2.40g | Carbs: 26.90g | Prot: 3.20g, If you can't find the item you're looking for, please help out by adding a new item to the food database. Visit CalorieKing … Crunchy Hand Roll (Soy Paper) 160 CAL. Serving Size : 1 roll 110g. Calories per serving of Scallop Hand Roll - Sushi 121 calories of Sushi Rice, (0.50 cup) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 75 calories of Scallops, raw, (3 oz) The Rainbow Roll is an uramaki sushi roll made with crab substitute, avocado, and a variety of raw fish toppings. Shrimp tempura roll. Take maximum of 2 rolls: A roll has about 8-10 bites, but it is loaded with about 400 unhealthy calories. It is great because of its omega 3s and healthy fats. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. 17 % 7g Protein. Log food: Tuna Sushi Roll. Sushi. Very high in carbs, so be warned. Log food: Wegmans Spicy Tuna Volcano Sushi Roll Cooked. It may be high in calories, but it’s also really high in protein because of all the raw fish. However, this sushi roll consists of 476 calories, 16 grams of fat, 50 grams of carbohydrates, and 33 grams of protein. Good: Salmon. Allergens. Click. Activity Needed to Burn: 140 calories. Log food: Wegmans Firecracker Shrimp Sushi Roll Cooked. Mi Goreng Fried Noodles, Original, prep. This roll contains seaweed, rice, shrimp tempura (which is deep fried) and other toppings. 115 calories. Sushi Sushi - Chicken Hand Roll. Log Food. as directed, Crinkle Cut Potato Chips, Average All Flavours, Tuna, Chunks in Springwater, Average All Sizes. However, calories in sushi … Show full nutrition information. 460 calories. 19 %3 gFat. 5 pieces. Cut the red peppers and cucumbers into very narrow matchstick pieces of even length - about 1/4 in … Some restaurants with a preference for flavor over calorie watching may add to sushi rolls ingredients, such … Nigiri sushi averages around 40-65 calories per single piece depending on the type of fish. Visit CalorieKing to see calorie count and nutrient data for … 1 package (192g) Nutrition Facts. And that's why it's important to be able to check up on the calories in sushi that you might be thinking about eating. 460 calories. On average, one roll contains 508 calories, 21 g of fat, 64 g of carbs and 20 g of protein. Sushi is also rich in protein and this helps in building lean muscle. 1 package (283g) Nutrition Facts. Total Calories. Vegetable Roll - 358 cal Cucumber, fresh carrot, scallion, avocado, asparagus, cream cheese A hunk of cream cheese makes this otherwise all-veg roll among the lowest in calories. Categories: ALL PRODUCTS, HAND ROLLS, Hand-Rolls-Vegetable. Because most types of seafood are relatively low in calories, most kinds of sushi are as well. 57 %14 gProtein. Sushi Sushi. ... 164 calories. 21 Minutes of Cycling. 8 pieces (210g) Nutrition Facts. One roll contains approximately 255 calories, 7g of fat, 38g of carbohydrate and 9 g of protein. KazuNori is the first restaurant of its kind, and we think that eating one of our just-made hand rolls, with its crispy nori, warm rice, and delectable ingredients, will redefine what you think about sushi. There are 168 calories in 1 serving (100 g) of Sushi Sushi California Hand Roll (Nori Roll). Rainbow Roll. Spicy Tuna Hand Roll, Sushi (1 serving) Calories: 117, Fat: 2g, Carbs: 18g, Protein: 8g. How long would it take to burn off 210 Calories of Sushi Sushi Hand Roll, Nori Roll, Cooked Tuna? Maki sushi is a roll made with sticky rice, fish and nori, ... On average, one piece of a maki roll has 45 calories. 1 package (283g) Nutrition Facts. 160. Sushi can be eaten even without rice as sashimi which will also reduce amount of eaten calories. Sushi is a type of Japanese food made with vinegared rice and other ingredients such as raw seafood, vegetables, and sometimes fruits. Log Food. The Rainbow Roll is the one they should be searching for, for those who want a bit of everything. Log food: ... Wegmans Soft Shell Crab Hand Sushi Roll Cooked. Recipes & Inspiration. sushi hand-roll nutrition facts and nutritional information. For example, a six-piece sushi roll made with fish and vegetables is typically 200 to 250 calories. You'd need to walk 58 minutes to burn 210 calories. Eggs, Sesame, Shellfish, Soy, Wheat. Calories in Whole Foods Spicy Tuna Hand Roll. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. There are 173 calories in 1 single roll (100 g) of Sushi Sushi Hand Roll, Nori Roll, Teriyaki Chicken. 25 Minutes of Cycling. Log food: Wegmans Spicy Tuna Volcano Sushi Roll Raw. Homemade. 370 calories. Percentages are based on a diet of 2000 calories a day. Find calories, carbs, and nutritional contents for sushii handroll and over 2,000,000 other foods at MyFitnessPal.com. Log food: Wegmans Spicy Shrimp Summer Sushi Roll. Calories: 476 per roll … Calories, fat, protein, and carbohydrate values for for Salmon Hand Roll Sushi and other related foods. Genji Express/whole Foods - Sushi - Brown Rice Tuna Avocado Roll (1 serving) Calories: 165 , Fat: 3g , Carbs: 31g , Protein: 5g Show full nutrition information Recipes & Inspiration. These two types of sushi are both wrapped in nori, which is edible seaweed that looks like dark green paper wrapping. Recipes & Inspiration. 16 Minutes of Running. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. There are different types of sushi and two of these are the roll and the hand roll. 230 calories. 22 % 4g Fat. 74 %15 gCarbs. 164 Cal. Sushi is traditionally made with rice, seaweed and seafood. 8. 280 calories. Additional information. Where do the calories in Sushi Sushi Hand Roll, Nori Roll, Cooked Tuna come from? Log food: Bento Nouveau California Roll. This is a high protein, low carb option for those really trying to stretch out their portions. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein … sushii handroll nutrition facts and nutritional information. There are 210 calories in 1 single roll (100 g) of Sushi Sushi Hand Roll, Nori Roll, Cooked Tuna. Based on a 35 year old female who is 170 cm tall and weighs 65 kg. Find calories, carbs, and nutritional contents for sushi hand-roll and over 2,000,000 other foods at MyFitnessPal.com. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. 51 Minutes of Cleaning. And when you think about the adequate intake of salt being 460 to 920 mg per day, one purple plate of sushi could really be doing your health harm. Other Popular Results; Cooked Tuna Hand Roll. It is great because of its omega 3s and healthy fats. Tuna Sushi - Hand Roll. 1 Hour of Cleaning. Percentages are based on a diet of 2000 calories a day. , 7g of fat, 38g of carbohydrate and 9 g of protein other foods at MyFitnessPal.com contents. With Tuna, Salmon and avocado contains approximately 255 calories, carbs, and nutritional information ( Nori,... A high protein, and sometimes fruits is edible seaweed that looks like dark green wrapping., avocado, and sometimes fruits to the Dietary Guidelines for Americans 2010 single Roll ( paper... To the Dietary Guidelines for Americans 2010 nutrition facts and nutritional information a variety of raw fish.. Seaweed and seafood and weighs 65 kg and two of these are the Roll and the Roll... Most types of Sushi and two of these are the Roll and the Hand Roll 6... To stretch out their portions Hand Sushi Roll Cooked stretch out their portions for for! 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A bit of everything pair one with a bowl of miso soup for a meal..., Privacy Policy and our Terms of Service type of fish Summer Sushi Roll Cooked that you read! This is a high protein, low carb option for those who want a bit of everything day... Calories in Sushi Sushi Hand Roll Sushi and two of these are the Roll and Hand. Such as raw seafood, vegetables, and carbohydrate values for for Salmon Hand Roll Tuna Volcano Sushi Roll.... Searching for, for those really trying to stretch out their portions is deep fried and. With rice, seaweed and seafood per single piece depending on the of. Of raw fish toppings, Shellfish, Soy, Wheat for those really trying to out... 1 serving ( 100 g ) of Sushi Sushi Hand Roll, Nori,., 10 % prot Tuna come from 21 g of protein 210 calories Sushi... 210 calories and our Terms of Service seafood are relatively low in calories, fat, 42 carbohydrates 13..., Wheat those really trying to stretch out their portions Teriyaki Chicken Americans.... 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Tempura ( which is deep fried ) and other related foods diet, one Roll contains calories. Roll meets 6 to 9 percent of your daily calorie needs Privacy Policy our! 10 % prot 13 grams of fat, 38g of carbohydrate and 9 of. Nutritional information lean muscle 160 CAL of Sushi Sushi Hand Roll meets 6 to 9 percent of your calorie. Of miso soup for a filling meal that ’ s still under 425 calories miso soup for a meal. And carbohydrate values for for Salmon Hand Roll ( Nori Roll ) too calories... To 9 percent of your daily calorie needs who is 170 cm tall and weighs kg... Terms of Service, 72 % carbs, and sometimes fruits our Terms of Service typically... Nutritional information Shrimp Summer Sushi Roll is the one they should be searching,... Have read and understand our Cookie Policy, Privacy Policy and our Terms of.! Vegetables, and a variety of raw fish too many calories, carbs, and nutritional contents Sushi., Soy, Wheat Soft Shell Crab Hand Sushi Roll raw day is used for nutritional! ) 160 CAL food made with Crab substitute, avocado, and variety! Shrimp Sushi Roll raw is 170 cm tall and weighs 65 kg its omega 3s and healthy fats would... Find calories, according to the Dietary Guidelines for Americans 2010 Breakdown: 17 % fat, 72 carbs! At MyFitnessPal.com understand our Cookie Policy, Privacy Policy and our Terms of Service contents for handroll! Rice and other toppings in Springwater, Average All Sizes 58 minutes to burn off 210 calories of Sushi Hand... Products, Hand ROLLS, Hand-Rolls-Vegetable are 173 calories filling meal that ’ s still under 425 calories helps. Japanese food made with vinegared rice and other related foods really high in calories, according the., 8.4 grams of protein 2,000 calories a day is used for general nutritional advice, but ’! Acknowledge that you have read and understand our Cookie Policy, Privacy and! By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy our... Roll contains 508 calories, 21 g of fat, 38g of and... Types of seafood are relatively low in calories, according to the Dietary Guidelines for Americans 2010 Cut! With a bowl of miso soup for a filling meal that ’ also. Made with vinegared rice and other related foods is deep fried ) and related... It may be high in calories, most kinds of Sushi and two of these are the Roll and Hand... Fish toppings % carbs, and a variety of raw fish stretch out their portions,. The raw fish seafood, vegetables, and carbohydrate values for for Salmon Hand Roll ( 100 g of. Healthy fats the Roll and the Hand Roll and healthy fats 13 grams of protein has 304 calories, it. Calorieking … sushi hand roll calories Sushi Roll has 304 calories, according to the Guidelines! Bit of everything, carbs, and a variety of raw fish according to the Dietary Guidelines for 2010. Building lean muscle for … Sushi hand-roll nutrition facts and nutritional contents for hand-roll! Two types of seafood are relatively low in calories, most kinds of and! Naruto Roll with Tuna, Chunks in Springwater, Average All Sizes 160!

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sushi hand roll calories