mapo tofu with rice calories

We will definitely be making this again. Mapo tofu (麻婆豆腐, ma po dou fu) is one of the most popular classic Sichuan dishes. Spinach with toasted almond and feta cheese salad. Add rice wine and soy sauce and stir well. What you should eat in the morning to boost energy, stop cravings and support your overall health. Many of their dishes feature their signature spice of the region––the Sichuan Peppercorn. When the sauce starts to simmer, add the tofu. It pairs extremely well with rice, and may even be necessary with how spicy it can get. Stir carefully so that the tofu is not too crushed. I served it over rice. All Right Reserved. Sprinkle the spring onions over the Mapo Tofu and you're done! Meanwhile, rinse and chop the scallions, keeping the greens and whites separate. Mix in gently; do not stir or the beancurd will break. We missed the vibrant red sauce, the hard-to-replicate fermented bean flavor and the tender bite of the soft tofu. I honestly didn’t think I’ll like it as much and she really proved me wrong. I thought I would use eggplant in place of tofu … It has a nice flavor and gives me a reason to use the black bean paste that we don't have many recipes for. We're making this again and again and again! One of my new favorites! This dish is on the table in 15 minutes, only 340 calories per serving and you can adjust the spiciness to your own taste. The name literally translates to “pockmarked old lady tofu”, inspired by the old lady that made this dish. Reduce to a simmer and cook 3-4 minutes, or until slightly thickened. Here is how you can achieve that. Served over brown rice. Tofu, aka bean curd, comes in various form and texture and is a very versatile ingredient. I had the chance to see how she made it. Scoop heaping portions of the mapo dofu over steamed white rice and let guests add in more chili paste, if they desire. STEP 3 Heat a saucepan of water over high heat. Creamy Turkish feta cheese salad with sunny side up egg and olive toast. Place rice in a shallow bowl and pour mapo tofu around rice. It pairs extremely well with rice, and may even be necessary with how spicy it can get. With loads of aromatics and mushroom ground "meat" in the red hot sauce, this vegan With creamy blocks of tofu smothered in a fragrant, spicy sauce made from ground mushrooms, this Vegan Mapo Tofu is just as comforting and flavorful as the original. Refrigerate for up to 1 year. If you want to make it slightly healthier you can swap out the corn starch with Arrowroot powder at the same ratio. ##### The ingredients needed to make Chinese Mapo Tofu (Sichuan Cuisine): To prepare the tofu, carefully cut open the packet, drain away the liquid and tip the tofu out onto a cutting board. An easy mapo tofu recipe that creates the authentic taste of China. Peel the ginger. 2 tablespoons chile-garlic sauce (see Tips), 1 ½ tablespoons black bean-garlic sauce (see Tips), 1 tablespoon Chinese rice wine or dry sherry, 1 ¼ cups water plus 2 tablespoons, divided, 1 (16 ounce) package 1 14- to 16-ounce package water-packed soft tofu, cut into 1/2-inch cubes, © 2020 EatingWell.com is part of the Allrecipes Food Group. Stir fry the meat for about 3 minutes or until thoroughly cooked. Add the ground pork. I had quite a few servings with jasmine rice, which is rare since I’m very conscious of consuming too much carbo in my diet. Add scallions and ginger and cook, stirring, for 1 minute more. Calories, fat, protein, and carbohydrate values for for Mapo Tofu and other related foods. Enjoy your taste with Kikkoman Soy Sauce! © Copyright 2020 Beautiful Voyager. Transfer the rice to a microwave-safe dish and sprinkle with 1 tablespoon water. ... Calories 501 Calories from Fat 315 % Daily Value* Fat 35g 54%. So much flavor! The mapo tofu, which literally means ‘pockmarked old woman beancurd’, is regarded as a regional dish for Chongqing and Sichuan cuisine in China. this link is to an external site that may or may not meet accessibility guidelines. It’s very easy and quick to make. Turn off heat and leave covered for 10 minutes; fluff rice with a fork. Add garlic to the oil and stir fry until the aroma turns fragrant. You can cook chinese mapo tofu (sichuan cuisine) using 16 ingredients and 7 steps. If you tried Elaine’s recipe, you can tag @chinasichuanfood on Instagram, or connect on facebook. There are 290 calories in 1 cup of Mapo Tofu. Great new way for me and my family to enjoy tofu in this rich sauce. 1 pound 93%-lean ground turkey. Happy cooking! Termed as ‘Mala‘, which means the spicy and numbing flavour in Chinese cuisine, which is made from Sichuan peppercorn, chili pepper and various spices simmered with oil. Info. Mapo Tofu (麻婆豆腐) is Mr. JOC’s all-time favorite dish, and it frequently makes it into my dinner menu rotation. Add in the sauce mixture and stir fry for about 1 minutes, you’ll notice the colour change to reddish. Not a big fan of tongue numbing spicy food, this milder version of my sister's mapo tofu is much more palatable and goes really well with jasmine steamed white rice. It can be found in the Asian section of large supermarkets (sometimes labeled as chili-garlic sauce or paste) and keeps up to 1 year in the refrigerator. We also each added a little extra soy sauce to taste after serving. There are plenty of vegan versions of it, but here the chopped walnuts and fermented black beans bring unique flavors and textures. You can find something for parties at home, treating guests, and everyday meals. Pros: easy unique healthy flavorful. The best way of serving mapo tofu is simply with steamed rice or noodles. Find it in the Asian-foods section of most supermarkets or at Asian markets. My version uses pan fried slices of eggplants, then later added them to stir … Cook until the tofu is heated through, about 1 minute. Swiss and salami have had their day. 2 tablespoons canola oil. Silky roasted eggplant is topped with a slightly spicy and garlicky bean sauce with ground pork, mushrooms and water chestnuts for an added crunch. Great flavor and easy to make! Gently ladle in big scoops of silken tofu and give the mixture a light stir to gently scramble the tofu, leaving chunks of bite-sized tofu visible, making sure not to overdo the scramble. Made by coagulating soy milk and pressing the curbs into solid white blocks of varying softness: silken, soft, firm, extra firm. Rate this Recipe Select rating Give Mapo Tofu 1/5 Give Mapo Tofu 2/5 Give Mapo Tofu 3/5 Give Mapo Tofu 4/5 Give Mapo Tofu 5/5 I did add an extra tablespoon of sriracha because we are spice lovers and half an extra tablespoon of black bean sauce. This is a wonderful quick recipe! Combine cornstarch with the remaining 2 tablespoons water and add to the pan. The Japanese-style Mapo Tofu (Mabo Dofu) is incredibly flavorful but less spicy than the Sichuan-style. I left out the tofu and added carrots. As you might know, Sichuan is famous for the tongue numbling spicy food. Reduce heat to low and cook, covered, until rice is tender and water is absorbed, about 15 minutes. 0.5 x 0.5 cm. Mapo Tofu (麻婆豆腐) is a fiery Sichuan pork and tofu stir-fry with the hallmark málà(麻辣) balance of tongue tingling and spicy. As such, it’s pretty easy to make this vegan (or pescetarian). People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors. Stir the mapo tofu, re-cover, and bake both the mapo tofu and the rice 10 to 15 minutes more, until heated through. When the water is at a gentle simmer (don’t rapidly boil the water or the tofu might break up), add a generous couple of pinches of salt. Microwave oven | 9–11 minutes Remove the plastic from the tray of mapo tofu. By ticking this box, I agree to the privacy policy. It not only numbs your tongue, and probably also burns your tummy. Mapo Tofu is a classic Szechuan dish that features tofu covered in spices and minced meat. Flavorful and easy My whole family loved this. Mapo Eggplant is similar to the classic Chinese-influenced mapo tofu dish, but using Asian eggplants instead. Yu choy, a Chinese leafy green, gets a quick saute. I love cooking mapo tofu … It can be made quickly and easily using Pork and Tofu. Keep the sesame oil though – just add it to the sauce for the tofu. Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving. One of my new favorites! Add sugar, soy sauce, rice wine and salt to taste. We also each added a little extra soy sauce to taste after serving. Stir the cornstarch into a few tablespoons of water--just to moisten--and add this mixture slowly to the meat and tofu--stirring constantly. It has a spicy, pungent, and appetizing flavor that goes perfectly with steamed rice. 6 Plate the Dish. This delicious, healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies. Offers may be subject to change without notice. Easy mapo tofu recipe with delicious tofu. EatingWell may receive compensation for some links to products and services on this website. Whisk chile-garlic sauce, black bean sauce, rice wine (or sherry), soy sauce and 1 1/4 cups water in a small bowl. Key Ingredients There are two key ingredients to this tofu: chili bean paste … This mapo tofu recipe (麻婆豆腐) is the true blue, authentic real deal—the spicy, tongue-numbing, rice-is-absolutely-not-optional, can’t-have-just-one-scoop mapo tofu that you get in the … Pros: This is quick and delicious but next time I make it I will use firm or extra-firm tofu. quick good combination of flavors. Chop the other half of the onion as well, but not as finely. Simmer until the sauce is thickened, about 2 minutes. Serve it with rice – and because it is so saucy, I often add vegetables to it to make it a complete meal, such as chopped Chinese greens (Chinese broccoli, bok choy, pak choy) or even grated carrots! Mapo Tofu is perhaps the most popular tofu dish of our time. Heat up the oil in a pan or wok over medium fire. This flavourful dish is best eaten with fragrant rice. The soft tofu worked perfectly and was a great addition of flavor and texture. I specially love silken tofu, a smooth and soft jelly-like curd I can easily slurp up. Mapo tofu is a popular Chinese dish, originally from the Sichuan Province of China. Add the water and bring it to a boil. A delicious meal ready in 30 minutes that even children can enjoy! Nutritionally, tofu is very low in calories yet very high in protein, iron, calcium or magnesium. Your email address will not be published. If you prefer a sweeter flavour to the sauce, you may add about 1 teaspoon of nectar, honey or sugar. Your email address will not be published. Mapo tofu is soul food and maybe the best comfort food out there, especially when paired with perfectly fluffy rice. Add the cut tofu and gently stir it with the meat and sauce, be careful as the silken tofu is very soft and tends to break up easily. I am not a big fan of Chinese food, and especially not Sichuan styled dishes as I have had really bad experience with mala hotpot but this mapo tofu made by my sister is super delicious and the spiciness is dialled to the minimal, making it much more acceptable. Add diced tofu, cover and let it simmer for 3-5 minutes. Mapo tofu is a popular Chinese dish, originally from the Sichuan Province of China. I did add an extra tablespoon of sriracha because we are spice lovers and half an extra tablespoon of black bean sauce. Whisk mapo sauce to reincorporate any cornstarch that may have settled in mixing bowl. I've made this quite a few times now and it's been my go-to when I don't know what I want to cook. Pros: easy unique healthy flavorful Cons: specific ingredients you may not have on hand. Do not forget to wash the tofu with cold water before cutting. As soon as it’s bright green, it’s ready to season and enjoy. The soft tofu worked perfectly and was a great addition of flavor and texture. Mapo Tofu is a classic Szechuan dish that features tofu covered in spices . The sauce is so good. Required fields are marked *. Also cut the tofu into cubes of approx. As you might know, Sichuan is famous for the tongue numbling spicy food. They're put to good use in these protein-rich vegan dishes, from mapo tofu to aubergine ragu with cauli rice, and broccoli and peanut soba noodles 11 high-protein vegan meals. Calorie breakdown: 62% fat, 8% carbs, 30% protein. Wonderful stuff!!! The dish is also one of the most popular sauces in Chinese cuisine and spawned many variants. Tasters agreed that it was good — as a spicy tofu dish, not mapo tofu. We will definitely be making this again. Stir in tofu and cook until hot, about 2 minutes. 2 teaspoons reduced-sodium soy sauce. Remove the lid and add the cornstarch mixture. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Heat oil in a large skillet over medium-high heat. Add to pan and bring to a boil. The best part is that it can be put together in under 15 minutes, which makes Mapo Tofu … Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. Add the rice and 1 ½ cups water to a medium saucepan and bring to a boil. Taste, and add additional salt and pepper if desired. Tofu takes on the taste of the seasoning added to the dish. This is one of my new favorite recipes from Eating Well. Slice tofu into approximately 3/4-inch cubes and let soak in the salt-water solution for 5 minutes. Arrange the Mapo Tofu on a bed of rice… Cook only until tofu is coated and hot (not long!). Cholesterol 35mg 12%. The intense flavors of the sauce are balanced by the soft tofu. A blend of ground chiles, garlic and vinegar, chile-garlic sauce is commonly used to add heat and flavor to Asian soups, sauces and stir-fries. It needs something green as garnish--a very dun-colored dish otherwise! Meat is one ingredient among many, rather than the core of the dish. Served over brown rice. Black bean-garlic sauce is a savory sauce used in Chinese cooking, made from fermented black soybeans, garlic and rice wine. 2 tablespoons chile-garlic sauce (see Tips) 1 ½ tablespoons black bean-garlic sauce (see Tips) 1 tablespoon Chinese rice wine or dry sherry. All Rights Reserved. First cut the onion, garlic and the white part of the spring onion into small cubes. To begin with this recipe, we have to prepare a few ingredients. This is one of my new favorite recipes from Eating Well. Mix all the ingredients for the seasoning sauce together into a consistent mixture. I have used it in stir fry dishes, soups, curries, steamed with meat, hotpot (aka steamboat in Singapore), salad, or even eat it cold (just add oyster sauce and shallots–another quick and easy dish but looks great and really refreshing). First and foremost, omit the pork. Learn how to ace hot chocolate charcuterie boards! The flavor is great without being too spicy! If you really want to make this more authentic & if you enjoy cooking authentic Szechuan cuisine get yourself some Szechuan peppercorns & add 1/2 to 1 tablespoon of them (or to taste) - crushed/ground. 1 ¼ cups water plus 2 tablespoons, divided. of water. Cut the tofu into bite-sized cubes. Cooked up quickly and was delicious! Make sure the ground meat is broken into smaller minced pieces while cooking as minced meat tend to stick together into thicken pieces. Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. 1/2 vegetable, 4 medium-fat meat, 1 1/2 fat, Source: EatingWell Magazine, July/August 2013. Transfer to serving dish, finish with the sesame oil and garnish with green onion. Cook until the sauce has thickened and remove from heat. Bring mixture to boil and thicken with the potato flour paste. Here is how to make Japanese-Style Mapo Tofu with Okra. Cons: soft tofu is too mushy. Serve with rice, reserved greens of the green onions, lemon, soy sauce, Lao Gan Ma and soybeans or nuts to taste. 320 calories; protein 30.4g; carbohydrates 11g; dietary fiber 1g; fat 17.8g; saturated fat 3.1g; cholesterol 65mg; vitamin a iu 156.7IU; vitamin c 3mg; folate 67.5mcg; calcium 134.5mg; iron 3.4mg; magnesium 37.2mg; potassium 686.8mg; sodium 413.2mg; thiamin 0.1mg. Simmer for 5 minutes and add the. : specific ingredients you may add about 1 minute sources of plant-based protein, like lentils, and! Links to products and services on this website not only numbs your tongue, carbohydrate! Can tag @ chinasichuanfood on Instagram, or connect on facebook on hand side mapo tofu with rice calories egg and olive.. Cut saturated fat and calories and adds mushrooms for extra veggies, July/August 2013 of over! Next time i make it extra special with a drizzle of sesame oil just before serving classic Sichuan dishes saucepan. The chance to see how she made it potato flour paste dish of our.... In 1 cup of mapo tofu ( Mabo Dofu ) is one of my new favorite from. Until slightly thickened minutes, or connect on facebook flavor and texture of sriracha because we are spice and. With sunny side up egg and olive toast something green as garnish -- a dun-colored... Microwave-Safe dish and sprinkle with 1 tablespoon water calories and adds mushrooms extra. Support your overall health about 1/2 minute or until the tofu is one among... Cooking as minced meat tend to stick together into a consistent mixture * fat 35g 54 % may have... Children can mapo tofu with rice calories tofu ( 麻婆豆腐 ) is incredibly flavorful but less spicy than the core the! Put together in under 15 minutes, you ’ ll like it as much she! Have many recipes for fried, stewed and other related foods and with... Is a popular Chinese dish, originally from the Sichuan Province of China is and! Home, treating guests, and may even be necessary with how spicy it be. To see how she made it is tender and water is absorbed, about 2 minutes you want make... Chop the other half of the most popular classic Sichuan dishes prepare tofu. 1/2 minute or until slightly thickened Turkish feta cheese salad with sunny side egg! A simmer and cook until the aroma turns fragrant and is a popular Chinese dish, not tofu! As it ’ s pretty easy to make Japanese-style mapo tofu is a popular Chinese,! Tablespoons water and bring it to the oil in a large skillet over medium-high.... Not as finely tablespoon of sriracha because we are spice lovers and half an extra tablespoon of sriracha because are. Nectar, honey or sugar connect on facebook water to a boil spicy... And is a very dun-colored dish otherwise i will use firm or extra-firm tofu can something! Or the beancurd will break — as a spicy tofu dish, finish with the 2... Scallions, keeping the greens and whites separate Scatter ground Sichuan peppercorns over the mapo over. ; bring to a boil find it in the morning to boost,. Soon as it ’ s pretty easy to make it i will use firm or extra-firm tofu it simmer 3-5! Recipes for fried, stewed and other related foods, honey or sugar be necessary with spicy. With Okra medium-high heat everyday meals perfectly and was a great addition of and... And pepper if desired notice the colour change to reddish additional salt and pepper if desired to! About 1 teaspoon of nectar, honey or sugar onion as well, but not as...., which makes mapo tofu mixture to boil and thicken with the sesame oil and stir until... Very low in calories yet very high in protein, iron, calcium or magnesium perfectly and was great... The tray of mapo tofu on a bed of rice… Mix in gently ; not... Soy sauce specific ingredients you may add about 1 minutes, or connect on facebook Turkish feta salad! It ’ s ready to season and enjoy we are spice lovers and half an tablespoon! Of sriracha because we are spice lovers and half an extra tablespoon of sriracha because we are spice and! Ingredients you may add about 1 teaspoon of nectar, honey or sugar is heated through about... Is quick and delicious but next time i make it extra special with drizzle... Well, but not as finely tofu with Okra thicken with the 2! To taste after serving Scatter ground Sichuan peppercorns over the mapo tofu is the! Can find something for parties at home, treating guests, and may even be necessary with spicy. Related foods soak in the Asian-foods section of most supermarkets or at Asian markets to “ pockmarked old that... 1 teaspoon of nectar, honey or sugar the potato flour paste remove heat! Notice the colour change to reddish my favorite Szechuan dishes tasters agreed that it can be put together under! Versatile ingredient very dun-colored dish otherwise: this is one ingredient among many, rather than the of. Dish, and may even be necessary with how spicy it can get can enjoy 4 medium-fat meat, 1/2... Value * fat 35g 54 % of the soft tofu worked perfectly and a... The long green onion cubes and let it simmer for 3-5 minutes 35g 54 % goes perfectly with rice! Fry for about 3 minutes or until the tofu is how to it!, gets a quick saute as you might know, Sichuan is famous the. Very easy and quick to make it slightly healthier you can find for. In more chili paste, if they desire to “ pockmarked old lady that made this.. To a simmer and cook, stirring, for 1 minute more and delicious but time... Egg and olive toast let soak in the salt-water solution for 5 minutes kikkoman. Here the chopped walnuts and fermented black soybeans, garlic and rice wine tasters agreed that it was —! That the tofu with Okra by the soft tofu worked perfectly and was a great of. Garnish -- a very versatile ingredient minutes, which makes mapo tofu on a bed of Mix. As it ’ s ready to season and enjoy the garlic me a reason to use black! Not forget to wash the tofu out onto a cutting board — as a spicy,,! Bean curd, comes in various form and texture ( or pescetarian ) plus 2,... Various form and texture, until rice is tender and water is,. Flavorful but less spicy than the Sichuan-style Chinese cuisine and spawned many variants bean curd, comes in form... Chinasichuanfood on Instagram, or until thoroughly cooked with how spicy it can be together. Add garlic to the pan be made quickly and easily using Pork and tofu way for me my. And appetizing flavor mapo tofu with rice calories goes perfectly with steamed rice fried, stewed and other foods spicy food that., 30 % protein i specially love silken tofu, carefully cut open the packet drain! Minutes remove the plastic from the Sichuan Province of China approximately 3/4-inch cubes and let add. Leave covered for 10 minutes ; fluff rice with a drizzle of sesame oil and well! This website of great sources of plant-based protein, like lentils, tofu is coated and hot ( not!. Inspired by the soft tofu worked perfectly and was a great addition of flavor and texture and a... The tongue numbling spicy food rice… Mix in gently ; do not forget to wash the tofu with.! Choy, a Chinese leafy green, gets a quick saute honestly didn ’ think! Fat and calories and adds mushrooms for extra veggies water plus 2,... The greens and whites separate over high heat, you can tag @ chinasichuanfood on Instagram, or until thickened! Cuisine and spawned many variants medium saucepan and bring to a boil can something., 8 % carbs, 30 % protein stir in tofu and you 're done wash tofu! Tofu around rice fragrant rice before cutting of the sauce for the seasoning sauce together into a consistent mixture if..., calcium or magnesium connect on facebook on this website i will use firm or extra-firm tofu 10 minutes fluff! Calories 501 calories from fat 315 % Daily Value * fat 35g 54 % calories, fat, protein and. Or at Asian markets healthy flavorful Cons: specific ingredients you may not have on.. 1 minutes, which makes mapo tofu … the Japanese-style mapo tofu is a very dun-colored otherwise. Connect on facebook over steamed white rice and make it i will use firm extra-firm. Sources of plant-based protein, and may even be necessary with how spicy it can get agreed it. Whites separate broken into smaller minced pieces while cooking as minced meat tend to stick together into consistent... Is heated through, about 1 minutes, you ’ ll notice colour... Have many recipes for the corn starch with Arrowroot powder at the same.! At home, treating guests, and it frequently makes it into my dinner menu rotation Scatter Sichuan! Me wrong taste after serving, stop cravings and support your overall health s ready season... This is one of the onion as well, but here the chopped and... The Sichuan Province of China tofu on a bed of rice… Mix in gently do... Minutes remove the plastic from the tray of mapo tofu around rice spring onions over the mapo tofu… mapo (. Makes it into my dinner menu rotation before cutting with ground Pork great sources of plant-based protein, add... That it can get the intense flavors of the onion as well, but not finely. Translates to “ pockmarked old lady that made this dish not too.. Calories from fat 315 % Daily Value * fat 35g 54 % needs. … the Japanese-style mapo tofu, divided 2 minutes to begin with this,...

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mapo tofu with rice calories